Beat The Winter Blues: 5 Tips to Improve Your Mood

Beat The Winter Blues: 5 Tips to Improve Your Mood

It’s winter, and although we can enjoy some beautiful scenery, hot drinks and maybe catch some snow, winter is often associated with depression. This may be due to the shorter days and lack of sunlight during the colder months, leading to a mood disorder called seasonal affective disorder (SAD). SAD symptoms include irritability, low energy…

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